Ana Forrest Yoga comes to Newcastle!

Delivered in association with Jambo Yoga, Ana Forrest brings her unique and award winning approach to yoga and well being to the North east of England for a series of workshops in June.

The Forrest Yoga Workshops are asana focused practices.  Forrest Yoga helps you connect to your core  - getting strong and centered.

It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you  flush, oxygenate and rejuvenate every cell. The Forrest Yoga Workshops are offered to practitioners of all levels.

As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries.

The third in a series of five workshops across two days, this workshop tackles the issue of pain.

Many of us are plagued by chronic pain and injuries. Explore what works to alleviate your pain, break the injury cycle and facilitate healing. Learn how to give fresh blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your pain. Pain is a desperate call for help. Relax your attitude enough to experiment with what works in order to build a repertoire of healing, strengthening poses. Practice your yoga with a quality of attention and care that teaches you to befriend those areas that hold pain, instead of isolating them. Learning how to free yourself from pain is an incredible empowering gift to give yourself.

More information about Ana Forrest and Forrest Yoga can be found here.

More information on Jambo Yoga can be found here.